Fruit

mango, banana, citrus, apple, passion fruit

Vegetables

carrot, pumpkin, beetroot, spinach, tomato

Dairy

yogurt, kefir, quark, whey, cream

Plant-based

oat, coconut, almond, soy

Pulses

chickpea, lentil, pea, white bean

Seeds

chia, flax, hemp, sunflower seeds

Mushrooms

shiitake, oyster mushroom, porcini, lion's mane